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Welcome to the Pilates at Home Programme
Are you ready to transform your Pilates practice from the comfort of your own home?
Look no further - our Pilates at Home Programme is here to empower you on your journey to strength, flexibility and inner balance.
Who is this programme for?
This programme is perfect for anyone who's wanting to practice Pilates at home - whether you're just beginning your journey or have been taking classes for years.
If you're looking for a structured, guided approach to daily practice that fits seamlessly into your busy lifestyle, this programme is for you.
Pilates at Home is also ideal for those who already attend Pilates classes and want to enhance their practice with consistent at-home sessions.
What are the benefits?
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Structured daily sessions - Say goodbye to guesswork and hello to guided practice. Our programme provides 10-minute daily videos focusing on essential Pilates exercises, designed to help you build strength, improve flexibility, and refine your technique.
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Expert guidance - Led by experienced Pilates instructors, each session is crafted to ensure proper form and alignment, helping you maximise the effectiveness of your practice.
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Monthly themes - Dive deep into the world of Pilates with monthly themes based on Joseph Pilates' classic exercises. From mastering 'The Hundred' to perfecting 'The Roll-Up', each month offers a new opportunity for growth and progress.
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Flexible and convenient - With this programme, you can practice Pilates anytime, anywhere - no studio required. Whether you're at home, travelling, or on-the-go, you'll have access to guided sessions that fit your schedule.
Week 1 Daily 10 - Hundred - Taster
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